You can see by the posts I've published that I've been making jam. The amount of refined sugar in each batch makes me wince. I want fresh fruit spread. I want berries and only berries in my jam. So I set out on a quest to find different recipes. I kept wondering
what did jam-makers do before refined sugar, packaged pectin, and freezers. I wanted to can jam that was healthy and tasty! I kept toying with one recipe after another. I then saw an episode of
The Barefoot Contessa where Ina Garten explained that Granny Smith apples were high in pectin and could be used to make jam. Now that's a piece of information I could use!
I searched all over the internet looking for no-sugar recipes only to find sugar substitutes. I didn't want that either.
Last week I was laying in bed thinking about jam making and just knowing there was a way to make what I wanted. *SNAP* Hey, I have several very old cookbooks. I knew I had books from the 30s and 40s. Surely they would have a recipe. And they did. More importantly these cookbooks explained how to make jam. Three keys to making sugarless jam are:
1. cook the berries until they thicken, today we call that reducing the mixture
2. add one peeled, cored, shredded green apple per 3 cups of berries; and
3. boil in a water bath for 60 minutes.
This
differs from today's canning recipe in that
1. we add liquid or powder pectin instead of granny smith apples;
2. we boil the berries with 7 to 8 cups of refined sugar for about 10 minutes...the sugar reacting with the liquid pectin results in thickened jam; and
3. we can the jam in a water bath for about 10 minutes.
You can see the old fashioned way takes a lot more time. That's all...just time.
So here's my
Raspberry Jam recipe (I double the batch):
In a large pot combine:
8 cups fresh, clean raspberries
1 large or 2 small granny smith apples--peeled, cored finely shredded)
juice of 1/2 lemon
2 cups organic honey or agave syrup
1 T. butter
Bring all ingredients to a rolling boil for at least 20 minutes. From this point watch closely and boil until mixture reduces and thickens and coats the back of a spoon. Should be about 230 degrees on a candy thermometer.
Once you've reached this point you can the berries in sterile jars as you would any other
jam except that you boil in a water bath for
60 minutes instead of the 10 minutes most of today's recipes instruct.
Only speculating but I think those ladies from the 30s and 40s preserved the best recipes for jam making. And I think I'll be sleeping soundly tonight knowing the jam in my pantry has no refined sugar!